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Hey Phil, here is a possible cause/solution for your headache.

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If you are waking up to headaches it is possible you have a head cold, I am prone to getting them myself, but I found a simple solution to the problem, like yourself I like wearing beanie hats and I found that wearing one when I sleep keeps my head snug and warm, so I don't wake up with a headache, also I suggest you drink/eat hot/spicy beverages/food it will help sweat out the cold, which will remove the headache, another bit of advice don't try to pick things up while you have a head cold.

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